Ingredients
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2 mangoes, seeded, peeled, and chopped
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1 15 ounce can black beans, drained and rinsed
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½ cup finely chopped red onion
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¼ cup lime juice
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2 tablespoon honey
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1 tablespoon chopped fresh cilantro
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½ teaspoon salt
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¼ teaspoon black pepper
Directions
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In a medium bowl mash 1 cup of the chopped mangoes. Stir in remaining chopped mangoes and remaining ingredients. Serve with tortilla chips, grilled meat or poultry, or tacos.
Nutrition Facts (per serving)
91 | Calories |
20g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 91 | |
% Daily Value * | |
Sodium 275mg | 12% |
Total Carbohydrate 20g | 7% |
Total Sugars 12g | |
Protein 3g | 6% |
Vitamin C 21.9mg | 24% |
Calcium 25mg | 2% |
Iron 0.7mg | 4% |
Potassium 272mg | 6% |
Folate, total 25mcg | |
Vitamin B-6 0.1mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.