Ingredients
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¼ cup olive oil
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3 teaspoon Homemade Chili Powder or purchased chili powder
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1 teaspoon ground cumin
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½ teaspoon salt
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¼ teaspoon onion powder
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2 15 ounce cans no-salt-added garbanzo beans (chickpeas), rinsed and drained
Homemade Chili Powder
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4 ounce dried red chile peppers
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2 tablespoon paprika
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1 tablespoon granulated garlic
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2 teaspoon dried oregano, crushed
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1 teaspoon ground cumin
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½ teaspoon cayenne pepper
Directions
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Preheat oven to 450°F. In a large bowl combine first five ingredients (through onion powder). Add beans; stir to coat. Spread in a 15x10-inch baking pan.
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Roast 30 minutes or until beans are brown and crisp, stirring once. Cool.
Homemade Chili Powder
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Cut open dried peppers; discard stems.* In a well-ventilated area crumble peppers and place in a food processor. Cover and process until a powder forms. When grinding peppers, turn away to avoid inhaling fumes or particles from peppers.
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In a small jar with a tight-fitting lid combine ground peppers and remaining ingredients. Cover and shake well. Store in a cool, dark place up to 6 months.
To Store
Store in an airtight container at room temperature up to 1 week.
*
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Nutrition Facts (per serving)
| 101 | Calories |
| 5g | Fat |
| 10g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Sodium 122mg | 5% |
| Total Carbohydrate 10g | 4% |
| Protein 4g | 8% |
| Vitamin C 0.1mg | 0% |
| Calcium 32mg | 2% |
| Iron 0.8mg | 5% |
| Potassium 9mg | 0% |
| Folate, total 0.3mcg | |
| Vitamin B-6 0mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
