Ingredients
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⅔ cup regular rolled oats
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¼ cup slivered almonds
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2 tablespoon flax seeds
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1 tablespoon canola oil
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1 tablespoon honey
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½ teaspoon ground cinnamon
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Dash salt
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⅓ cup dried banana chips, coarsely crushed
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⅓ cup 50% less sugar craisins, such as OceanSpray
Directions
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Heat a 10-inch nonstick skillet over medium. Add oats and almonds. Cook 3 to 5 minutes or until light brown, stirring frequently. (Reduce heat to medium-low if mixture browns too quickly.) Stir in flax seeds, oil, honey, cinnamon, and salt. Cook and stir 1 minute more or until most of the liquid is absorbed and almonds and oats are golden. Stir in banana chips and craisins. Spread on a piece of waxed paper to cool.
Nutrition Facts (per serving)
| 114 | Calories |
| 6g | Fat |
| 16g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 19mg | 1% |
| Total Carbohydrate 16g | 6% |
| Total Sugars 6g | |
| Protein 2g | 4% |
| Vitamin C 0.2mg | 0% |
| Calcium 18mg | 1% |
| Iron 0.6mg | 3% |
| Potassium 58mg | 1% |
| Folate, total 2mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
