Wake Up to Orange Creamsicle Overnight Oats

2023-08-26
Wake Up to Orange Creamsicle Overnight Oats
Total Time:
10 mins
Servings:
1
Yield:
2 cups

This creamy blend of orange juice, oats, yogurt, and honey will be your new favorite breakfast in no time. Make it the night before and let it chill in the refrigerator overnight so you can have a tasty and refreshing treat the next morning before work, a walk, or a get-together. No matter what you have planned, our overnight oats recipe has you covered. For a sweeter taste, use vanilla nut milk instead of regular milk and drizzle some extra honey on top. The natural sugars in the orange juice and orange slices will add to the flavor. It's a dessert in everything but the nutrition label, which is packed full of health-boosting nutrients and vitamins.

What Kind of Oats Should You Use for Overnight Oats?

If you're new to the oats game, it's important to know the difference between steel cut oats and rolled oats so you get the right ones. They're not interchangeable without a serious texture change. Steel cut oats are less processed, making them coarser and chewier than rolled oats. They also have a distinct nutty flavor. Rolled oats, on the other hand, go through a steaming and flattening process. This gives them a milder flavor and much softer texture, making them the perfect base for your breakfast.

Overnight Oats Benefits

The flavor and texture aren't the only things going for your oats. These whole grains are a great source of protein, vitamins, minerals, antioxidants, and fiber. A scoop of these alongside Vitamin C-rich orange juice, honey, and nut milk will get your morning off on the right foot when it comes to your stomach.

If you're looking for more oat-centric breakfast recipes, look no further. For a quick, last-minute breakfast option, try our Toasted Oat Muesli with Banana. For a treat with a little more baking expertise required, make our Double Oat Breakfast Cookies. They're sure to brighten up your weekday mornings and provide you with the nutrients you need to get through the day.

Ingredients for Making Orange Creamsicle Overnight Oats

To get the nostalgic orange creamsicle flavor in these overnight oats, round up these ingredients.

  • Regular Rolled Oats: Use regular rolled oats for this recipe since steel-cut oats will be too chewy.
  • Orange Juice: This lends the orange part of the creamsicle flavor combo.
  • Milk: For the cream part of the recipe, you can use regular, almond, or oat milk, depending on your preference.
  • Flaxseed Meal: Flaxseed boosts nutrition, adding good fats and fiber to your breakfast.
  • Honey: Just 1 tablespoon of honey gives sweetness, but you can add more to suit your tastes.
  • Yogurt: Flavored yogurt ramps up the orange flavor.
  • Orange Slices: Add fresh orange flavor.

Ingredients

  • ¾ cup regular rolled oats

  • ½ cup orange juice

  • 1/3 cup milk, almond milk, or oat milk

  • 1 Tbsp. flaxseed meal

  • 1 Tbsp. honey

  • 1 (5.3-ounce) carton orange-flavor low-fat Greek or regular yogurt

  • Orange slices

Directions

  1. Blend Until Smooth

    In a single-serve blender container or pint jar, combine oats, orange juice, milk, flaxseed meal, honey, and yogurt. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight.

  2. Top with Oranges and Honey

    If using pint jar, transfer to a blender container. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight. For some extra flair, top with orange slices and drizzle with additional honey if desired.

Nutrition Facts (per serving)

527 Calories
10g Fat
95g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 526.6
% Daily Value *
Total Fat 10.1g 13%
Saturated Fat 2.4g 12%
Cholesterol 8.5mg 3%
Sodium 110.8mg 5%
Total Carbohydrate 94.6g 34%
Dietary Fiber 9.9g 35%
Total Sugars 46.6g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Vitamin C 103.5mg 115%
Calcium 358.6mg 28%
Iron 3.6mg 20%
Potassium 989mg 21%
Fatty acids, total trans 0g
Vitamin D 1.4IU
Alanine 0.8g
Arginine 1g
Ash 3.8g
Aspartic acid 1.7g
Caffeine 0mg
Carotene, alpha 12.2mcg
Choline, total 66mg
Copper, Cu 0.4mg
Cystine 0.4g
Energy 2206.3kJ
Fluoride, F 74.1mcg
Folate, total 102.2mcg
Glutamic acid 3.8g
Glycine 0.7g
Histidine 0.4g
Isoleucine 0.8g
Leucine 1.5g
Lysine 1.2g
Methionine 0.4g
Magnesium, Mg 160.4mg
Manganese, Mn 2.5mg
Niacin 1.9mg
Phosphorus, P 541.1mg
Pantothenic acid 2mg
Phenylalanine 0.9g
Phytosterols 16.3mg
Proline 1.4g
Retinol 19.8mcg
Selenium, Se 24.3mcg
Serine 1g
Starch 35.3g
Theobromine 0mg
Threonine 0.6g
Vitamin E (alpha-tocopherol) 0.9mg
Tryptophan 0.2g
Tyrosine 0.7g
Valine 1.2g
Vitamin A, IU 488.3IU
Vitamin A, RAE 40.4mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.3mg
Vitamin K (phylloquinone) 1.9mcg
Water 377.3g
Zinc, Zn 4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Red Curry Tofu Skewers

Red Curry Tofu Skewers

Tofu, eggplant, and mushrooms soak up the ginger-curry marinade like mini sponges, infusing them with fresh Thai flavors.
24 of Our Favorite and Most Delicious Classic Italian Recipes

24 of Our Favorite and Most Delicious Classic Italian Recipes

Start with classic Italian pasta recipes and end with a homemade dessert like you'd get in a trattoria for the ultimate Mediterranean meal.
This Smoked Mole-Inspired Turkey Is Juicy and Flavorful

This Smoked Mole-Inspired Turkey Is Juicy and Flavorful

For this smoked turkey recipe, we concocted a rub using spices typically found in a traditional Mexican mole (a rich chocolate-chili sauce), including cocoa, cinnamon, cumin, and chili powder. If you don’t have a smoker, you can still use the warm spice combo on a roasted turkey.
Crispy Tofu "Stir-Fry"

Crispy Tofu "Stir-Fry"

This easy stir-fry recipe is healthier than most—instead of actually frying the tofu, make it in your air-fryer instead! It'll be just as crispy as frying it oil, but much healthier for mixing with veggies and rice.
Fruit Leather

Fruit Leather

Fruit Leather
Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Not all seafood is enjoyable skin-on, so you might be wondering, “can you eat salmon skin?” You sure can, but it’s important to employ a few simple strategies to ensure it’s golden-brown and crispy (rather than rubbery). We’ll walk you through how to cook salmon skin—both on the fish and off as a makeshift “chip.”
Blueberry Oat Chia Seed Muffins

Blueberry Oat Chia Seed Muffins

These sweet mini muffins are delicious and surprisingly healthy! Get your day started off on the right note with these blueberry muffins that come with a few health upgrades (including oats and chia seeds).
Asian-Style Sweet Potatoes

Asian-Style Sweet Potatoes

Make-ahead side dish magic: Prep and roast the sweet potatoes and broccoli up to three days ahead. Once you're ready to eat, all that's left to do is reheat, toss with dressing, and serve.
Cauliflower Steaks with Hazelnuts and Browned Butter

Cauliflower Steaks with Hazelnuts and Browned Butter

Finish this caramelized cauliflower with a rich brown butter and hazelnut pan sauce.
Spicy Tempeh Bulgogi

Spicy Tempeh Bulgogi

A sweet sesame-soy marinate makes infuses plant-based tempeh (fermented soybean cake), making a delicious Asian-inspired vegan meal.
Tombstone Taco Dip

Tombstone Taco Dip

Refried bean dirt, shredded lettuce grass, and tortilla tombstones and trees take chip dip to Halloween territory.
4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

Impress your guests with this party-ready margarita bar—complete with a variety of garnishes, rimmers, and boozy stir-ins for customized cocktails.
Healthy Sandwich Ideas That Rival Your Favorite Deli Order

Healthy Sandwich Ideas That Rival Your Favorite Deli Order

Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you.
The Best Methods and How Long to Marinate Chicken for Tasty Meals

The Best Methods and How Long to Marinate Chicken for Tasty Meals

Learn the best ways and how long to marinate chicken using our two easy methods for the tastiest meals you'll make again and again.
Oven-Roasted Brussels Sprouts

Oven-Roasted Brussels Sprouts

Make roasted Brussels sprouts in your oven! Toss with apples, cherries, and pecans for an irresistible 20-minutes vegetable side.
Buffalo Chicken Quesadillas

Buffalo Chicken Quesadillas

Buffalo chicken and gooey cheese? Count us in. Serve this scrumptious buffalo chicken recipe with carrots and celery to help make it a fresh and filling meal.
Lemon-Caper Tuna and Noodles with Alfredo

Lemon-Caper Tuna and Noodles with Alfredo

Calling for just five simple ingredients, this 20-minute pasta recipe is one of the easiest dinner recipes that has even come out of our Test Kitchen. Brighten things up just before serving by topping with a handful of chopped chives.
Farro-Stuffed Peppers

Farro-Stuffed Peppers

Farro-Stuffed Peppers
12 Gluten-Free Breakfast Recipes That Will Be Morning Staples

12 Gluten-Free Breakfast Recipes That Will Be Morning Staples

Gluten-free breakfast recipes might seem hard to come by, but we've got options. Here you'll find recipes for gluten-free pancakes and more.
Eggplant "Meat" Balls with Chimichurri

Eggplant "Meat" Balls with Chimichurri

Enjoy these plant-based meatballs for your next meatless dinner.