Ingredients
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1 ¾ cup milk or unsweetened nondairy milk
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1 cup plain fat-free Greek yogurt
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2 tablespoon honey, maple syrup, or agave syrup
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1 teaspoon vanilla
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¼ teaspoon kosher salt
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½ cup chia seeds
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Toppers, such as fruit, toasted nuts, and/or toasted, unsweetened large coconut flakes
Directions
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In a medium bowl whisk together milk, yogurt, honey, vanilla, and salt. Whisk in chia seeds.
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Divide chia mixture among four half-pint jars or 6-oz. bowls or ramekins. Cover and chill at least 2 hours or overnight. Serve with toppers.
Coconut and Tropical Fruit Chia Pudding
Prepare as directed, except substitute unsweetened light coconut milk for the milk and coconut or nondairy coconut yogurt for the plain yogurt. For fruit topper, in a small bowl combine 1/4 cup each chopped fresh pineapple and mango and 1 tsp. lime zest. Top with fruit and toasted unsweetened shredded coconut.
Mexican Chocolate Chia Pudding
Prepare as directed, except increase honey to 3 Tbsp. and whisk 3 Tbsp. unsweetened cocoa powder and 1 tsp. ground cinnamon into chia mixture. Top with fresh raspberries or strawberries and/or chopped toasted hazelnuts.
Nutrition Facts (per serving)
| 208 | Calories |
| 8g | Fat |
| 24g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 10% |
| Cholesterol 9mg | 3% |
| Sodium 145mg | 6% |
| Total Carbohydrate 24g | 9% |
| Total Sugars 16g | |
| Protein 12g | 24% |
| Vitamin C 0.6mg | 1% |
| Calcium 312mg | 24% |
| Iron 1.5mg | 8% |
| Potassium 231mg | 5% |
| Folate, total 14.6mcg | |
| Vitamin B-12 0.6mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
