Grilled Avocado and Pineapple Salad

2023-07-21
Grilled Avocado and Pineapple Salad
Total Time:
30 mins
Servings:
6

When an avocado meets the searing heat of the grill, something marvelous happens—the already creamy flesh softens and takes on smoky flavor. This vibrant salad marries that distinct taste with caramelized pineapple, fresh blackberries, and a cilantro-orange dressing. You can use bottled orange juice in the salad dressing, but our Test Kitchen found that freshly-squeezed gave the dressing the most flavor.

How to Assemble the Grilled Avocado Salad

To arrange the avocado salad recipe, start with a bed of romaine lettuce. Look for romaine hearts in the grocery story—they are the most tender, sweetest part of the head of lettuce. Layer on grilled pineapple and avocado next. Scatter on blackberries and chopped bell pepper. Finish with a drizzle of the dressing.

How to Choose a Ripe Avocado

Firm, nearly ripe avocados work best on the grill; they’ll soften but still hold their shape. There are a couple of ways to check if an avocado is ripe.

  • Stem Check: Peel back the small stem at the top of the avocado, if it lifts away easily and the flesh appears green underneath, the avocado should be at or near ideal ripeness.
  • Squeeze: Give the avocado a gentle squeeze. If it yields, it is ready to be used right away.

How to Cut an Avocado

After washing your avocado, use a chef's knife to make a lengthwise cut around the seed (or pit), cutting through the skin and fruit. Holding the avocado in your hands, gently twist the two halves in opposite directions to separate them. Always cut your avocados with a sharp knife on a cutting board. Do not pit or slice it while it is in the palm of your hand.

Ingredients

  • 2 tbsp sugar

  • 1/2 tsp hot chili powder

  • 1 fresh pineapple, peeled, cored, and cut into 3/4-inch slices

  • 3 firm, ripe avocados, halved, seeded, and peeled

  • 1/3 cup plus 1 tbsp olive oil

  • 1/3 cup white wine vinegar

  • 1/3 cup fresh orange juice

  • 1/4 cup chopped fresh cilantro

  • 2 cloves garlic

  • 2 cups chopped romaine heart or small leaves

  • 1 cup coarsely chopped red onion

  • 1 cup 1-inch pieces yellow or red bell pepper

  • 1 cup fresh blackberries, rinsed and drained

Directions

  1. In a small bowl combine the sugar and chili powder. Sprinkle the mixture evenly over pineapple slices. Brush cut sides of avocados with the 1 Tbsp of oil. Grill pineapple slices and avocados, cut sides down, on a greased grill rack directly over medium-high heat, turning the pineapple once, until it’s golden brown and avocados have deep brown grill marks, 5 to 10 minutes. Remove; cool for 5 minutes. If you like, halve pineapple slices and avocados.

  2. For dressing, in a medium bowl whisk together the 1/3 cup olive oil, the vinegar, orange juice, cilantro, garlic, 1 tsp. salt, and 1/4 tsp. black pepper.

  3. On a serving platter arrange the lettuce and top with pineapple, avocados, onion, bell pepper, and blackberries. Drizzle with dressing. Serve immediately.

Nutrition Facts (per serving)

413 Calories
32g Fat
33g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 413
% Daily Value *
Total Fat 32.1g 41%
Saturated Fat 4.6g 23%
Cholesterol 0mg 0%
Sodium 25.3mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 13.4g 48%
Total Sugars 15.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Vitamin C 89.1mg 99%
Calcium 69.1mg 5%
Iron 2.1mg 12%
Potassium 1059.8mg 23%
Fatty acids, total trans 0g
Vitamin D 0IU
Alanine 0.2g
Arginine 0.3g
Ash 3.1g
Aspartic acid 0.5g
Caffeine 0mg
Carotene, alpha 42mcg
Choline, total 36mg
Copper, Cu 0.4mg
Cystine 0.1g
Energy 1729.5kJ
Fluoride, F 9.4mcg
Folate, total 238.6mcg
Glutamic acid 0.7g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Magnesium, Mg 68mg
Manganese, Mn 1mg
Niacin 3.2mg
Phosphorus, P 123.5mg
Pantothenic acid 2.2mg
Phenylalanine 0.2g
Phytosterols 37.7mg
Proline 0.2g
Retinol 0mcg
Selenium, Se 1.6mcg
Serine 0.2g
Starch 0.1g
Theobromine 0mg
Threonine 0.2g
Vitamin E (alpha-tocopherol) 5.4mg
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g
Vitamin A, IU 7659.7IU
Vitamin A, RAE 383mcg
Vitamin B-12 0mcg
Vitamin B-6 0.6mg
Vitamin K (phylloquinone) 121.5mcg
Water 305.7g
Zinc, Zn 1.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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