When an avocado meets the searing heat of the grill, something marvelous happens—the already creamy flesh softens and takes on smoky flavor. This vibrant salad marries that distinct taste with caramelized pineapple, fresh blackberries, and a cilantro-orange dressing. You can use bottled orange juice in the salad dressing, but our Test Kitchen found that freshly-squeezed gave the dressing the most flavor.
How to Assemble the Grilled Avocado Salad
To arrange the avocado salad recipe, start with a bed of romaine lettuce. Look for romaine hearts in the grocery story—they are the most tender, sweetest part of the head of lettuce. Layer on grilled pineapple and avocado next. Scatter on blackberries and chopped bell pepper. Finish with a drizzle of the dressing.
How to Choose a Ripe Avocado
Firm, nearly ripe avocados work best on the grill; they’ll soften but still hold their shape. There are a couple of ways to check if an avocado is ripe.
- Stem Check: Peel back the small stem at the top of the avocado, if it lifts away easily and the flesh appears green underneath, the avocado should be at or near ideal ripeness.
- Squeeze: Give the avocado a gentle squeeze. If it yields, it is ready to be used right away.
How to Cut an Avocado
After washing your avocado, use a chef's knife to make a lengthwise cut around the seed (or pit), cutting through the skin and fruit. Holding the avocado in your hands, gently twist the two halves in opposite directions to separate them. Always cut your avocados with a sharp knife on a cutting board. Do not pit or slice it while it is in the palm of your hand.
Ingredients
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2 tbsp sugar
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1/2 tsp hot chili powder
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1 fresh pineapple, peeled, cored, and cut into 3/4-inch slices
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3 firm, ripe avocados, halved, seeded, and peeled
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1/3 cup plus 1 tbsp olive oil
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1/3 cup white wine vinegar
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1/3 cup fresh orange juice
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1/4 cup chopped fresh cilantro
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2 cloves garlic
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2 cups chopped romaine heart or small leaves
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1 cup coarsely chopped red onion
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1 cup 1-inch pieces yellow or red bell pepper
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1 cup fresh blackberries, rinsed and drained
Directions
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In a small bowl combine the sugar and chili powder. Sprinkle the mixture evenly over pineapple slices. Brush cut sides of avocados with the 1 Tbsp of oil. Grill pineapple slices and avocados, cut sides down, on a greased grill rack directly over medium-high heat, turning the pineapple once, until it’s golden brown and avocados have deep brown grill marks, 5 to 10 minutes. Remove; cool for 5 minutes. If you like, halve pineapple slices and avocados.
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For dressing, in a medium bowl whisk together the 1/3 cup olive oil, the vinegar, orange juice, cilantro, garlic, 1 tsp. salt, and 1/4 tsp. black pepper.
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On a serving platter arrange the lettuce and top with pineapple, avocados, onion, bell pepper, and blackberries. Drizzle with dressing. Serve immediately.
Nutrition Facts (per serving)
413 | Calories |
32g | Fat |
33g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 413 | |
% Daily Value * | |
Total Fat 32.1g | 41% |
Saturated Fat 4.6g | 23% |
Cholesterol 0mg | 0% |
Sodium 25.3mg | 1% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 13.4g | 48% |
Total Sugars 15.1g | |
Protein 5.1g | 10% |
Vitamin D 0mcg | 0% |
Vitamin C 89.1mg | 99% |
Calcium 69.1mg | 5% |
Iron 2.1mg | 12% |
Potassium 1059.8mg | 23% |
Fatty acids, total trans 0g | |
Vitamin D 0IU | |
Alanine 0.2g | |
Arginine 0.3g | |
Ash 3.1g | |
Aspartic acid 0.5g | |
Caffeine 0mg | |
Carotene, alpha 42mcg | |
Choline, total 36mg | |
Copper, Cu 0.4mg | |
Cystine 0.1g | |
Energy 1729.5kJ | |
Fluoride, F 9.4mcg | |
Folate, total 238.6mcg | |
Glutamic acid 0.7g | |
Glycine 0.2g | |
Histidine 0.1g | |
Isoleucine 0.2g | |
Leucine 0.3g | |
Lysine 0.3g | |
Methionine 0.1g | |
Magnesium, Mg 68mg | |
Manganese, Mn 1mg | |
Niacin 3.2mg | |
Phosphorus, P 123.5mg | |
Pantothenic acid 2.2mg | |
Phenylalanine 0.2g | |
Phytosterols 37.7mg | |
Proline 0.2g | |
Retinol 0mcg | |
Selenium, Se 1.6mcg | |
Serine 0.2g | |
Starch 0.1g | |
Theobromine 0mg | |
Threonine 0.2g | |
Vitamin E (alpha-tocopherol) 5.4mg | |
Tryptophan 0.1g | |
Tyrosine 0.1g | |
Valine 0.2g | |
Vitamin A, IU 7659.7IU | |
Vitamin A, RAE 383mcg | |
Vitamin B-12 0mcg | |
Vitamin B-6 0.6mg | |
Vitamin K (phylloquinone) 121.5mcg | |
Water 305.7g | |
Zinc, Zn 1.3mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.