13 Healthy Apple Desserts Recommended By Our Test Kitchen
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat. ...
8 Anti-Inflammatory Foods to Add to Your Diet
Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues. ...
16 Whole Grain Breakfast Recipes to Start Your Day
They say the first meal of the day is the most important, so make it count by whipping up nutritious whole grain foods for breakfast that the whole family will love. Whether you crave pancakes, parfaits, oatmeal, or cereal (hot or cold!), you'll love these delicious whole grain breakfast ideas brimming with oats, quinoa, barley, millet, and more whole grains. ...
7 Healthy Breakfast Bowls to Fuel Your Body in a Hurry
Bowl of cereal? Not today. Start your morning off right with one of these healthy breakfast bowl recipes. ...
7 Low-Cholesterol Meals Your Heart and Tastebuds Will Love
These low-cholesterol meals promote heart health without sacrificing any flavor. ...
Low-Cal Crispy Chicken Nuggets with Cilantro Ranch Dressing
Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce. ...
5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster. ...
Air-Fryer Avocado Fries
Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good. ...
7 Healthy Potluck Veggie Side Dishes Guaranteed to Please a Crowd
With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories). ...
Chocolate-Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars. ...
9 Healthy Peach Desserts to Savor All Summer
When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how! ...
15 Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less
The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go. ...
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!) ...
10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. ...
11 Paleo Snacks You'll Look Forward to All Day
These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up. ...
10 Light Dinner Ideas to Refresh Your Menu for Under 500 Calories
Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more. ...
Extra Crispy Pumpkin Seeds Air Fryer Style
It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style. ...
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning. ...
5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost
These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more. ...
