How to Wash Apples to Clean Off Dirt and Pesticides, According to Science

2024-08-31
How to Wash Apples to Clean Off Dirt and Pesticides, According to Science

Whether you scored your apples from a tree in your backyard, an orchard, a farmers market, or the supermarket, one of the most essential steps before you snack on or cook with the fruit is to ensure it’s free from dirt and as many pesticides as possible.

As you’re seeking out and stocking your favorite types of apples, our guide for how to choose and store apples might come in handy. And when it comes time to enjoy them, here’s how to slice and freeze them to preserve your bounty. But in between storing and slicing, it’s important to consider how to wash apples.

Yes, we know this might sound elementary. Just run the apples under cool tap water, right? Not so fast. There’s actually a better way to clean apples (and it’s not with produce wash). Our Test Kitchen and scientific research agree that this is the ultimate solution for how to wash apples.

Sarah Brekke, M.S., Better Homes & Gardens Test Kitchen brand manager

Why You Should Wash Apples

Before you eat any produce—including kinds that you plan to peel, like bananas—the FDA recommends washing produce well under cool running water to remove dirt, any present germs or bacteria, and to rinse away as much of the fungicide and pesticide residue as possible.

Supermarket apples in particular might look shiny and spotless, however, when the Environmental Working Group (EWG) tested raw apples, they found that they’re coated in four different pesticides, on average.

“If you’re concerned about pesticide and fungicide residues on apples, take the extra step of peeling the skins off before eating,” suggests Sarah Brekke, M.S., Better Homes & Gardens Test Kitchen brand manager. But this doesn’t mean that you can skip cleaning the fruit. “Always wash apples before peeling because the vegetable peeler or knife will transfer any surface contaminants into the flesh if you don’t.”

After comparing basic tap water, another solution, and a baking soda soak, researchers found that our Test Kitchen’s go-to method for how to wash apples—with water and baking soda—was the most effective at removing the most pesticide residue. 

Keep in mind that a tiny amount of pesticides can make their way into the outermost layer of the apple flesh, so even if you peel them, you’ll still be consuming a little. And if you peel the apples, you’ll be increasing your food waste quota (compost is a good solution!) and you’ll sacrifice the vitamin A, potassium, fiber, and other health-boosting elements that are richest in apple skins

When and How to Wash Apples

“Wash apples just before eating so that excess moisture doesn’t accelerate the spoilage process,” Brekke says.

To wash apples the science-backed Test Kitchen way:

  • Fill a large bowl with 2 cups cold water and 1 teaspoon baking soda (or a double or triple batch of this to allow for room for the apples you plan to snack on, cook, or bake with). Using a large spoon, stir to combine.
  • Add the apples and allow them to soak in the baking soda bath for 12 to 15 minutes.
  • Using clean hands, lift each apple out of the bath and rinse it under cool running water. Employ a produce brush or clean dishcloth to gently remove any residue from the skins.
  • Pat the surface of each apple dry with a clean dish towel or paper towels.

If, at this point, you slice the apples, you don’t need to wash the pieces again before consuming them. But soaking apple slices in water or salt water are two of the best ways to keep apples from browning, according to our Test Kitchen’s trials.

“Soaking apple slices can help to slow the enzymatic browning process,” Brekke adds.

How to Tell if Apples are Past Their Prime

You can feel free to skip washing apples and place them directly in the compost or discard them if they have any of these signs of spoilage:

  • Large bruised areas
  • Wrinkly skin
  • Leaking moisture
  • “Off” aromas

Related Article

Red Curry Tofu Skewers

Red Curry Tofu Skewers

Tofu, eggplant, and mushrooms soak up the ginger-curry marinade like mini sponges, infusing them with fresh Thai flavors.
24 of Our Favorite and Most Delicious Classic Italian Recipes

24 of Our Favorite and Most Delicious Classic Italian Recipes

Start with classic Italian pasta recipes and end with a homemade dessert like you'd get in a trattoria for the ultimate Mediterranean meal.
This Smoked Mole-Inspired Turkey Is Juicy and Flavorful

This Smoked Mole-Inspired Turkey Is Juicy and Flavorful

For this smoked turkey recipe, we concocted a rub using spices typically found in a traditional Mexican mole (a rich chocolate-chili sauce), including cocoa, cinnamon, cumin, and chili powder. If you don’t have a smoker, you can still use the warm spice combo on a roasted turkey.
Crispy Tofu "Stir-Fry"

Crispy Tofu "Stir-Fry"

This easy stir-fry recipe is healthier than most—instead of actually frying the tofu, make it in your air-fryer instead! It'll be just as crispy as frying it oil, but much healthier for mixing with veggies and rice.
Fruit Leather

Fruit Leather

Fruit Leather
Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Not all seafood is enjoyable skin-on, so you might be wondering, “can you eat salmon skin?” You sure can, but it’s important to employ a few simple strategies to ensure it’s golden-brown and crispy (rather than rubbery). We’ll walk you through how to cook salmon skin—both on the fish and off as a makeshift “chip.”
Blueberry Oat Chia Seed Muffins

Blueberry Oat Chia Seed Muffins

These sweet mini muffins are delicious and surprisingly healthy! Get your day started off on the right note with these blueberry muffins that come with a few health upgrades (including oats and chia seeds).
Asian-Style Sweet Potatoes

Asian-Style Sweet Potatoes

Make-ahead side dish magic: Prep and roast the sweet potatoes and broccoli up to three days ahead. Once you're ready to eat, all that's left to do is reheat, toss with dressing, and serve.
Cauliflower Steaks with Hazelnuts and Browned Butter

Cauliflower Steaks with Hazelnuts and Browned Butter

Finish this caramelized cauliflower with a rich brown butter and hazelnut pan sauce.
Spicy Tempeh Bulgogi

Spicy Tempeh Bulgogi

A sweet sesame-soy marinate makes infuses plant-based tempeh (fermented soybean cake), making a delicious Asian-inspired vegan meal.
Tombstone Taco Dip

Tombstone Taco Dip

Refried bean dirt, shredded lettuce grass, and tortilla tombstones and trees take chip dip to Halloween territory.
4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

Impress your guests with this party-ready margarita bar—complete with a variety of garnishes, rimmers, and boozy stir-ins for customized cocktails.
Healthy Sandwich Ideas That Rival Your Favorite Deli Order

Healthy Sandwich Ideas That Rival Your Favorite Deli Order

Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you.
The Best Methods and How Long to Marinate Chicken for Tasty Meals

The Best Methods and How Long to Marinate Chicken for Tasty Meals

Learn the best ways and how long to marinate chicken using our two easy methods for the tastiest meals you'll make again and again.
Oven-Roasted Brussels Sprouts

Oven-Roasted Brussels Sprouts

Make roasted Brussels sprouts in your oven! Toss with apples, cherries, and pecans for an irresistible 20-minutes vegetable side.
Buffalo Chicken Quesadillas

Buffalo Chicken Quesadillas

Buffalo chicken and gooey cheese? Count us in. Serve this scrumptious buffalo chicken recipe with carrots and celery to help make it a fresh and filling meal.
Lemon-Caper Tuna and Noodles with Alfredo

Lemon-Caper Tuna and Noodles with Alfredo

Calling for just five simple ingredients, this 20-minute pasta recipe is one of the easiest dinner recipes that has even come out of our Test Kitchen. Brighten things up just before serving by topping with a handful of chopped chives.
Farro-Stuffed Peppers

Farro-Stuffed Peppers

Farro-Stuffed Peppers
12 Gluten-Free Breakfast Recipes That Will Be Morning Staples

12 Gluten-Free Breakfast Recipes That Will Be Morning Staples

Gluten-free breakfast recipes might seem hard to come by, but we've got options. Here you'll find recipes for gluten-free pancakes and more.
Eggplant "Meat" Balls with Chimichurri

Eggplant "Meat" Balls with Chimichurri

Enjoy these plant-based meatballs for your next meatless dinner.