Fast Chicken and Rice

2011-06-14
Fast Chicken and Rice
Total Time:
10 mins
Servings:
4

Ingredients

  • 1 8.8 ounce package cooked brown or white rice

  • ½ cup frozen peas

  • 1 pound chicken breast tenders, halved crosswise

  • 1 tablespoon cooking oil

  • ¼ cup bottled stir-fry sauce

  • Packaged oven-roasted sliced almonds

Directions

  1. Stir peas into rice pouch. Heat in microwave according to package directions.

  2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.

Nutrition Facts (per serving)

311 Calories
9g Fat
25g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 311
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 453mg 20%
Total Carbohydrate 25g 9%
Total Sugars 1g
Protein 31g 62%
Vitamin C 3mg 3%
Calcium 30.3mg 2%
Iron 1.4mg 8%
Potassium 366mg 8%
Folate, total 12.1mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Article

Red Curry Tofu Skewers

Red Curry Tofu Skewers

Tofu, eggplant, and mushrooms soak up the ginger-curry marinade like mini sponges, infusing them with fresh Thai flavors.
24 of Our Favorite and Most Delicious Classic Italian Recipes

24 of Our Favorite and Most Delicious Classic Italian Recipes

Start with classic Italian pasta recipes and end with a homemade dessert like you'd get in a trattoria for the ultimate Mediterranean meal.
This Smoked Mole-Inspired Turkey Is Juicy and Flavorful

This Smoked Mole-Inspired Turkey Is Juicy and Flavorful

For this smoked turkey recipe, we concocted a rub using spices typically found in a traditional Mexican mole (a rich chocolate-chili sauce), including cocoa, cinnamon, cumin, and chili powder. If you don’t have a smoker, you can still use the warm spice combo on a roasted turkey.
Crispy Tofu "Stir-Fry"

Crispy Tofu "Stir-Fry"

This easy stir-fry recipe is healthier than most—instead of actually frying the tofu, make it in your air-fryer instead! It'll be just as crispy as frying it oil, but much healthier for mixing with veggies and rice.
Fruit Leather

Fruit Leather

Fruit Leather
Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Can You Eat Salmon Skin? Yes—And Here’s the No. 1 Secret to Cooking it Properly

Not all seafood is enjoyable skin-on, so you might be wondering, “can you eat salmon skin?” You sure can, but it’s important to employ a few simple strategies to ensure it’s golden-brown and crispy (rather than rubbery). We’ll walk you through how to cook salmon skin—both on the fish and off as a makeshift “chip.”
Blueberry Oat Chia Seed Muffins

Blueberry Oat Chia Seed Muffins

These sweet mini muffins are delicious and surprisingly healthy! Get your day started off on the right note with these blueberry muffins that come with a few health upgrades (including oats and chia seeds).
Asian-Style Sweet Potatoes

Asian-Style Sweet Potatoes

Make-ahead side dish magic: Prep and roast the sweet potatoes and broccoli up to three days ahead. Once you're ready to eat, all that's left to do is reheat, toss with dressing, and serve.
Cauliflower Steaks with Hazelnuts and Browned Butter

Cauliflower Steaks with Hazelnuts and Browned Butter

Finish this caramelized cauliflower with a rich brown butter and hazelnut pan sauce.
Spicy Tempeh Bulgogi

Spicy Tempeh Bulgogi

A sweet sesame-soy marinate makes infuses plant-based tempeh (fermented soybean cake), making a delicious Asian-inspired vegan meal.
Tombstone Taco Dip

Tombstone Taco Dip

Refried bean dirt, shredded lettuce grass, and tortilla tombstones and trees take chip dip to Halloween territory.
4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

4 Must-Haves for a Self-Serve Margarita Bar Guests Will Love

Impress your guests with this party-ready margarita bar—complete with a variety of garnishes, rimmers, and boozy stir-ins for customized cocktails.
Healthy Sandwich Ideas That Rival Your Favorite Deli Order

Healthy Sandwich Ideas That Rival Your Favorite Deli Order

Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you.
The Best Methods and How Long to Marinate Chicken for Tasty Meals

The Best Methods and How Long to Marinate Chicken for Tasty Meals

Learn the best ways and how long to marinate chicken using our two easy methods for the tastiest meals you'll make again and again.
Oven-Roasted Brussels Sprouts

Oven-Roasted Brussels Sprouts

Make roasted Brussels sprouts in your oven! Toss with apples, cherries, and pecans for an irresistible 20-minutes vegetable side.
Buffalo Chicken Quesadillas

Buffalo Chicken Quesadillas

Buffalo chicken and gooey cheese? Count us in. Serve this scrumptious buffalo chicken recipe with carrots and celery to help make it a fresh and filling meal.
Lemon-Caper Tuna and Noodles with Alfredo

Lemon-Caper Tuna and Noodles with Alfredo

Calling for just five simple ingredients, this 20-minute pasta recipe is one of the easiest dinner recipes that has even come out of our Test Kitchen. Brighten things up just before serving by topping with a handful of chopped chives.
Farro-Stuffed Peppers

Farro-Stuffed Peppers

Farro-Stuffed Peppers
12 Gluten-Free Breakfast Recipes That Will Be Morning Staples

12 Gluten-Free Breakfast Recipes That Will Be Morning Staples

Gluten-free breakfast recipes might seem hard to come by, but we've got options. Here you'll find recipes for gluten-free pancakes and more.
Eggplant "Meat" Balls with Chimichurri

Eggplant "Meat" Balls with Chimichurri

Enjoy these plant-based meatballs for your next meatless dinner.